In this article, we will explore the world of waterproof fitness trackers and answer that burning question, can you use them while swimming or in the shower? We will discuss the benefits of having a waterproof tracker, the different levels of water resistance, and the best options available on the market. So, if you’ve ever wondered if you can bring your fitness tracker for a dip in the pool or to the steamy shower, keep reading to find out all the details. Yes, you can! With the advancement of technology, waterproof fitness trackers have become increasingly popular among fitness enthusiasts. These innovative devices allow you to track your activity levels and monitor your heart rate even while submerged in water. Whether you are a swimmer, a surfer, or simply enjoy showering with your tracker on, a waterproof fitness tracker can greatly enhance your overall fitness experience. In this article, we will explore the benefits, features, and tips for using waterproof fitness trackers, as well as provide recommendations for some of the top models on the market.
Benefits of Waterproof Fitness Trackers
Waterproof Design for Swim and Shower
One of the primary benefits of a waterproof fitness tracker is its ability to be used in water without causing any damage. Whether you are swimming laps in the pool, taking a refreshing shower, or even participating in water aerobics, a waterproof fitness tracker ensures that you can continue tracking your activity levels without any interruptions.
Track Your Activity in Water
Traditional fitness trackers are not designed to be worn in water and can malfunction if exposed to moisture. However, a waterproof fitness tracker allows you to accurately track your activity levels while swimming, surfing, or engaging in any other water-based activities. This feature is particularly beneficial for swimmers who want to keep track of their laps, distance, and calories burned during their swim sessions.
Accurate Heart Rate Monitoring in Water
Heart rate monitoring is an essential feature for many fitness enthusiasts, and it becomes even more important when engaging in water-based activities. A waterproof fitness tracker is specifically designed to provide accurate heart rate monitoring, even when submerged in water. This allows you to monitor your heart rate and adjust your intensity levels accordingly, ensuring an effective and safe workout.
Features of Waterproof Fitness Trackers
Water Resistance Rating
When choosing a waterproof fitness tracker, it’s important to consider its water resistance rating. This rating indicates the depth and duration for which the tracker can be submerged in water without any damage. Common water resistance ratings include IP68, which means the tracker can withstand being submerged up to 1.5 meters for 30 minutes, and 5 ATM, which indicates the tracker is suitable for swimming and water-related activities.
Swim Tracking
Swim tracking is a key feature to look for in a waterproof fitness tracker. It allows you to monitor your swim metrics, such as lap count, distance swam, and calories burned. Advanced models even offer stroke detection and analysis, helping you improve your swimming technique. Having access to these metrics can enable you to set goals, track your progress, and make your swim workouts more effective.
Shower Mode
Some waterproof fitness trackers come with a dedicated shower mode. This feature allows you to wear your tracker in the shower without it falsely registering water droplets as activity. By activating the shower mode, you can confidently shower with your tracker on and continue to track your steps, calories burned, and other activity metrics accurately.
Waterproof Materials
To ensure the longevity and durability of a waterproof fitness tracker, it’s important to consider the materials used in its construction. Look for trackers that are made with waterproof materials such as silicone or rubber, as these materials are highly resistant to water damage and are comfortable to wear during water-based activities.
Touchscreen Compatibility in Water
Many waterproof fitness trackers come with touchscreen displays, allowing you to easily navigate through the different features and metrics. However, not all touchscreens are designed to be used in water. It is essential to choose a tracker that offers touchscreen compatibility in water, as this ensures that you can easily access and interact with the device even when it is wet.
Choosing the Right Waterproof Fitness Tracker
Water Resistance Level
When selecting a waterproof fitness tracker, consider the level of water resistance that meets your needs. If you plan to only wear the tracker in the shower or during light water activities, a lower water resistance rating may be sufficient. However, if you are an avid swimmer or plan to engage in water-based activities regularly, opt for a tracker with a higher water resistance rating to ensure it can withstand the conditions.
Swimming Metrics
Evaluate the swimming metrics offered by the tracker. Look for features such as lap counting, stroke detection, and distance tracking, depending on your specific swimming goals. Advanced features like stroke analysis can provide valuable insights into your swim technique and help you improve your performance in the water.
Compatibility with Swim Apps
Consider whether the waterproof fitness tracker is compatible with swim apps or platforms that allow you to analyze and store your swim data. Integration with popular swim apps can enhance your swimming experience by providing detailed analytics, personalized workouts, and even connecting with other swimmers for motivation and competition.
Comfort and Fit
Ensure that the waterproof fitness tracker is comfortable and fits securely on your wrist. Look for adjustable straps or bands that can be customized to your preferred fit. A comfortable and secure fit is essential, especially when swimming, to prevent the tracker from slipping off or interfering with your movements in the water.
Battery Life and Charging
Consider the battery life and charging options of the waterproof fitness tracker. Depending on your usage and activity levels, you may want a tracker that offers longer battery life to minimize the frequency of charging. Additionally, check if the tracker can be charged wirelessly or requires a specific charging cable or dock, and determine which charging method is most convenient for you.
Top Waterproof Fitness Trackers
Now that we have explored the benefits and features of waterproof fitness trackers, let’s take a look at some of the top models available on the market.
Brand A: Model 1
Brand A’s Model 1 offers an IP68 water resistance rating, making it suitable for swimming and water-related activities. It features advanced swim tracking metrics, including lap counting, distance tracking, and stroke detection. The touchscreen display is fully compatible with water and allows for easy navigation. With a comfortable and adjustable strap, the Model 1 ensures a secure fit during your swim sessions.
Brand B: Model 2
Brand B’s Model 2 is designed specifically for swimmers, with a 5 ATM water resistance rating. It offers comprehensive swim metrics, including stroke analysis and personalized swim workouts. The touchscreen display is swim-friendly, allowing you to easily access and interact with the tracker while in the water. The Model 2 boasts a sleek and lightweight design, ensuring maximum comfort during your swim sessions.
Brand C: Model 3
Brand C’s Model 3 provides exceptional water resistance with a 10 ATM rating, making it suitable for various water activities, including scuba diving. It offers advanced swim tracking features, including stroke detection and lap counting. The tracker’s durable and waterproof materials ensure lasting performance even in challenging water environments. The Model 3’s long battery life ensures uninterrupted usage during your aquatic adventures.
How to Use a Waterproof Fitness Tracker
Once you have chosen the right waterproof fitness tracker for your needs, it’s important to understand how to use it effectively. Here’s a step-by-step guide on how to make the most of your waterproof fitness tracker.
Setting Up the Tracker
Before using the waterproof fitness tracker, follow the manufacturer’s instructions to set it up properly. This includes downloading the companion app or software, creating an account, and syncing the tracker to your smartphone or other devices. Ensure that you have a stable and secure connection to ensure seamless data synchronization.
Activating Swim or Shower Mode
Activate the swim or shower mode on your tracker before immersing it in water. This feature prevents false readings caused by water droplets, ensuring accurate activity tracking and heart rate monitoring. Check the user manual or settings on your tracker to learn how to activate the swim or shower mode.
Understanding Swim Metrics
Take the time to familiarize yourself with the swim metrics offered by your waterproof fitness tracker. Learn how to interpret lap counts, distance tracking, and stroke detection data to effectively analyze and improve your swimming performance. Some trackers even offer personalized swim workouts based on your goals and skill level.
Tracking Heart Rate in Water
If tracking your heart rate in water is important to you, ensure that your waterproof fitness tracker supports this feature. Follow the instructions provided by the manufacturer to accurately measure and monitor your heart rate during water-based activities. Adjust your intensity levels based on your heart rate data to optimize your workouts and ensure a safe and effective swim.
Cleaning and Maintenance
After using your waterproof fitness tracker in water, rinse it thoroughly with fresh water to remove any chlorine, salt, or other substances that may be harmful to the device. Gently dry the tracker with a soft cloth before storing it. Regularly inspect the seals and gaskets of the tracker to ensure they are intact and free from any damage that may compromise its water resistance.
Tips for Using Waterproof Fitness Trackers
While waterproof fitness trackers are designed to withstand water exposure, it’s important to take some precautions to ensure their longevity and optimal performance. Here are some helpful tips for using your waterproof fitness tracker:
Rinse After Pool or Saltwater Use
After using your tracker in a pool or saltwater, rinse it with fresh water to prevent any corrosion or damage caused by chlorine or salt. This will help maintain the longevity and functionality of your tracker.
Avoid Exposure to Hot Water
To prevent damage to the waterproof seals and gaskets, avoid exposing your tracker to hot water. Hot water can cause the materials to expand, potentially compromising the water resistance of the device.
Check Seals and Gaskets Regularly
Regularly inspect the seals and gaskets of your waterproof fitness tracker to ensure they are in good condition. Damaged seals or gaskets can compromise the water resistance rating of the device and may require repair or replacement.
Use Protective Cases
Consider using a protective case or cover to provide additional protection to your waterproof fitness tracker. This can help prevent scratches, dings, and other external damage that may affect the device’s performance.
Avoid Wearing with Loose Straps
When wearing your waterproof fitness tracker, ensure that the strap is securely fastened to prevent it from coming loose or slipping off during water activities. A loose strap can increase the risk of losing or damaging the tracker.
Waterproof vs Water-Resistant Trackers
It’s important to understand the difference between waterproof and water-resistant trackers when making a purchasing decision.
Key Differences
Waterproof trackers are specifically designed to withstand being fully submerged in water, making them suitable for swimming, showering, and other water activities. On the other hand, water-resistant trackers can withstand minimal exposure to water, such as splashes or light rain, but are not designed for prolonged submersion in water.
Benefits of Waterproof Trackers
Waterproof trackers offer more flexibility and functionality, allowing you to engage in various water-based activities without the need to remove or protect the tracker. They are specifically designed to withstand the conditions associated with swimming, showering, and other water activities.
Limitations of Water-Resistant Trackers
Water-resistant trackers have limitations when it comes to water exposure. They may not be designed to be fully submerged, and prolonged exposure to water can result in damage and malfunction. Water-resistant trackers are best suited for those who do not engage in frequent water activities or who only require minimal water resistance.
Popular Water Activities Compatible with Waterproof Trackers
Let’s explore some of the most popular water activities that are compatible with waterproof fitness trackers:
Swimming
As the most obvious activity, swimming is perfectly compatible with waterproof fitness trackers. With accurate swim tracking and advanced metrics, you can monitor your performance and progress in the pool, whether you are a casual swimmer or a competitive athlete.
Surfing
If you enjoy catching waves, a waterproof fitness tracker can enhance your surfing experience. Measure your distance covered, calories burned, and heart rate while riding the waves, providing valuable insights into your session and allowing you to track your progress over time.
Scuba Diving
For scuba diving enthusiasts, there are waterproof fitness trackers specifically designed for deep-water activities. Look for models with high water resistance ratings to ensure they can withstand the pressure and conditions associated with scuba diving.
Water Aerobics
Water aerobics is a popular low-impact exercise that can be done in a pool. A waterproof fitness tracker can help you track your movements, monitor your heart rate, and provide motivation during your water aerobics sessions.
Snorkeling
If you enjoy exploring the underwater world while snorkeling, a waterproof fitness tracker can accompany you on your adventures. Keep track of your swim distance and calories burned while enjoying the beauty of marine life.
FAQs about Waterproof Fitness Trackers
Let’s address some frequently asked questions about waterproof fitness trackers:
Can I Wear a Waterproof Tracker in the Ocean?
Yes, waterproof fitness trackers can be worn in the ocean as long as they have a high enough water resistance rating. However, it’s important to note that exposure to sand, salt, or other particles present in the ocean can potentially affect the performance and longevity of the tracker.
Can I Track Heart Rate while Showering?
Yes, certain waterproof fitness trackers allow you to track your heart rate even while showering. By activating the shower mode, you can continue monitoring your heart rate accurately during your shower.
Are Waterproof Trackers Suitable for Open Water Swimming?
Yes, waterproof fitness trackers are suitable for open water swimming. Look for models with high water resistance ratings that can withstand the conditions associated with open water swimming, such as waves and varying water temperatures.
Conclusion
With a waterproof fitness tracker, you can now easily swim and shower with ease while keeping track of your activity levels, monitoring your heart rate, and enjoying the convenience of fitness tracking in water. By considering the features, water resistance level, swim metrics, and compatibility with swim apps, you can choose the right waterproof fitness tracker for your specific needs. Remember to follow the manufacturer’s guidelines for usage, cleaning, and maintenance to ensure the longevity and optimal performance of your tracker. So dive in, make a splash, and stay connected with your fitness goals with a waterproof fitness tracker!
